This seminar shot live in Melbourne Australia covers the basic principles of an effective stretching regime for sports and general use.

Covering all areas of the body, stretching is the perfect adjunct to any 'take home', after-treatment program.

Presenter, Alison Bell incorporates aspects of Muscle Energy Technique (MET) to supplement the usefulness of the techniques, especially for those clients who complain that 'stretching doesn't help'.

Watch a movie trailer of our NEW DVD RELEASE